Healthy coping mechanisms to keep your stress levels regulated is

an important part to remaining in a good mental state. Here are a

few coping mechanisms that you can try by yourself. Please keep

in mind that these are generalized, and can be used across different

kinds of stress like anxiety or anger

Coping mechanisms:

-Read a book

-Exercise

-Weave, knit, or crochet

-Go on a walk, run, or hike

-Eat healthy

-Cook or bake

-Cuddle or play with your pet (if you have one)

-Sing and/or dance.